Welcome to the New and Improved Playmaker Strength & Conditioning, Speed, Agility & Power Training
Let's face it. Training to improve your performance cost money. Once you've made the decision to spend your hard-earned money, you expect the best in terms of training and education behind the training.
We are proud to announce the New Playmaker Speed, Agility and Power training beginning Janurary 6th!
Only available at Lifetime Athletic at Peachtree Corners.
We've taken the latest in strength and conditioning research and added to what we know is the best sports performance training available. That's not just us saying that. The parents of our athletes, the sport coaches we work with and the athletes themselves who work with various strength coaches over the years tell us that.
The New Playmaker SAP program is based upon 6 week strength, speed and conditioning training blocks. We are going back to our roots, because that's what the new scientific data suggests. Superior athletes posess STRENGH AND POWER and are in the best CONDITION possible.
Want to know about this new scientific data? Suscribe to the Playmaker Newsletter by sending an email to firstname.lastname@example.org.
Go to our Sports Training page to find out more about the finest speed, agility and power training in Peachtree Corners, Norcross and the surrounding areas...
We offer group or individual sessions. Schedule your or your athletes appointment today.
Vertical Leap Training
Vertical Leap Training is for those athletes involved in Basketball, Football, Volleyball, Cheer and Gymnastics. We provide training in proper jumping techniques, proper landing techniques, strength training, and plyometrics. The key to Playmaker VL Training is in injury prevention. We analyze the athletes prior to training and throughout the program to ensure proper jump mechanics.
Whether you are a serious bodybuilder, just looking to stay fit or hoping to shed a few pounds, we can help. Our experienced team of trainers can help you achieve the look you've always wanted.
A prerequisite for training is Metabolic Testing to ensure the best, and fastest results for you. (See Below).
Metabolic Assessments help you determine exactly how hard you need to workout in order to achieve your ideal body.
The Active Metabolic Assessment (AMA) determines at which heart rates does your body burn the most fat to either lose fat or improve your aerobic performance. The test takes approximately 35-45 mins to complete, and when you finish, you receive 8 weeks of customized workouts based upon your unique fat burn zones.
The Resting Metabolic Assessment (RMA) determines exactly how many calories you need to eat to lose weight, maintain weight, or gain lean muscle mass. This test takes approximately 30 mins to complete and a nutrition consultation is included.
Combine Training and Testing
Combines are designed to give the professional or college coach a few tools to help determine if an athlete has the skills necessary to succeed in their organization. There are definite keys to doing your best on the combine test. Let us show you what they are.
Playmaker Speed Training DVD
The Playmaker Speed Training DVD is the ultimate resource for athletes, coaches and trainer who want to learn to how to train athletes to be lightning fast. The program includes:
The Playmaker Speed Training DVD with over 2 hours of drills and exercises to help you burn your competition.
A step by step Exercise and Drill manual which details how the drill is to be performed, and give coaching cues to repeat time and time again.
A 24 day speed training workout program, so there's no guessing as to what you should do first, and in what order. Just start from day 1.
The Playmaker Nutrition for Athletes Manual gives you all the information you need to eat so you can compete at the highest levels.
Become a Sports Performance Coach!
Only at Lifetime Athletic at Peachtree Corners
Come get information, ask questions, tour the facility and meet the instructors.
Or call today to set up an appointment.
The SPCc - Sports Performance Coach certification is the only certification of it's kind in the area. Learn how to train athletes of all ages and abilities, and all sports to become the fastest, strongest, and most explosive playmakers on the field, court or pitch.
Check out the Certification page here for more info.
Contact 678-920-0068 for the next class.
Make the decision to change your future and earn a fantastic living doing what you love to do!
Getting It Right From the Beginning
Let me let you in on a little secret. Its not that hard to train a player like LeBron James!
Most people would think that to train an athlete of LeBron's talent would require a lot tools, and exercises, 27 different types of training for him. But, in acutallity, its not that difficult.
You see, LeBron is already physically gifted! Almost anything you do with a player of his talent will work, if adminsterd properly.
Lots of speed and strength coaches love to train the guys and girls who are already good to prove to others that they know what doing.
But, the hard part is training those athletes who are not as genetically gifted or talented.
You see, many strength and conditioning coaches try not to work with younger athletes because that's where the real work happens.
Younger athletes need more in-depth knowlede of energy system development. Younger athletes require that your methods be sound, science based programs to ensure that you don't do any harm to that magnificent machine.
And that's why we specialize in Young Athletes!
We train movements and movement patterns correctly from the beginning so young athletes grow up utilizing proper running and lifting form throughout their athletic carreers to become as strong and explosive as they can be, but also to help prevent injuries because of improper technique.
In warm-ups, are the movements being performed pretty much the same by all the kids, or do some kids look like they are doing what coach asked, and some are doing something totally differnet?
If your athlete is doing it wrong, is the coach correcting the movement, or just saying you'll get it at some point?
Is movemtent training even a part of of your young athlete's training? Or is it lift weights and run for distance or time?
Or by calling
678-920-0068 to reserve your spot!