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We are now located at:
13800 Highway 9, Suite N, Milton, GA, 30004
The Complete Training System
What's the Complete Training System?
1. We provide every member with a complimentary Success Session to find out what are their unique training goals, former experiences, and dietary habits. We also work together to set future goals and a time table for these goals.Whether it’s Sports Performance Training or Personal Training, the process for helping you or your athlete achieve your goals remains the same.
2. We measure where you are rignt now to determine your current fitness level, along with weight, body fat% and more. This helps us determine the right program for you and the appropriate intensity level to begin with.
3. We offer FitRanX fitness testing and TEAM Classes to keep you accountable to your fitness goals. Each month the goal is to get better, and not just through the scale weight and/or body fat%, but also physical improvements in stamina, strength, balance, coordination, speed and power! Yes, Power, even my grandmother needs more power.
4. Specific Nutritional guidence from the very first session from a Qualified Pn1 Nutrition Coach. Not just basic info from a trainer who knows the basics of carbs, fats and proteins, and has not really studied why and how the body functions from a cellular level. Instead, our trainers are Metabolic Specialist, who have been certified to understand why your body may not be performing optimally, and will utilize questionnaires and metabolic assessments to adjust your diet and/or nutritional supplements to get at the root cause of your limitations. We track your metrics every week or every two weeks to ensure our programs are working.
5. Not sure what to do on your off days? No worries, we've got that coverd too! Our Revolutionary Training System gives you cardio and/or strength and conditioning workouts to do on your own to ensure your success at achieving your goals.
6. Let's not forget about your Recovery Days. Recovery is a huge part of your training process. After a week of training, you need to relieve the stress from work, home life and working out. Our Hydromassage table is just the remedy. The patented pressurized water massage may not only help to reduce muscle soreness, but will help relax you and allow you to perform up to the next days level.
7. Need 24 Hour access because of your hectic work schedule? No Problem. Workout Anytime is a 24 Hour a Day, 7 Day a week Access club. Once you are a member, you can access any of our clubs accross the country whenever you need.
Anything else you need? Now, here's the kicker. Call around and find out who else gives you all of this, and then ask them how much they charge for all of this. After you get over the sticker shock, call me and set up your appointment to get you started.
That's the Complete Trainings System. Now Are You Ready to Level Up?
Then Call Me Right Now!
Schedule your one-on-one assessment today.
Don’t procrastinate, it takes time and the help of a professional with a success record to help you reach you goal.