Playmaker Strength & Conditioning Located at
Lifetime Athletic at Peachtree Corners
6350 Courtside Dr.
Peachtree Corners, GA 30395.
Come by and check us out!
At Playmaker Strength & Conditioning, we offer the most comprehensive sports performance training program in Georgia. We offer:
Ultimate Strength & Conditioning - to make you the Playmaker on your team.
We are going to address the athlete's technique in both running and liftning. Then we are going to address the athlete's strength for better performance, BUT, also to reduce the risk of injury thats inherant in sports participation. We will also address the athletes power and flexibility to turn them into the best on the field or court.
Vertical Leap Training - to help you jump out of the Gym! Specifically designed training to enhance the atlhets ability to explode off of the ground. The best athletes tend to be able to run the 10 yard dash quickly, AND jump high!
Personal Training - to help sculpt your body and give you the physique you've always wanted. Bodybuilders and those who wish to compete one day are welcome! We can help take your physique to the next level.
Metabolic Testing - determines exactly where "Your Body" burns fat and how many calories you need to eat to lose fat, maintain weight, or gain muscle.
Combine Training and Testing - Combines are designed to give the professional or college coach a few tools to help determine if an athlete has the skills necessary to succeed in their organization. There are definite keys to doing your best on the combine test. Let us show you what they are.
We can provide a combine for individuals and teams! Coaches, keep track of your teams progress from spring training to the year end, and keep track of your teams by year by implementing a yearly combine!
What Seperates us from the competition?
1) Functional Movement Screen to determine if there are any inefficient movement patterns and muscle imbalances, which may be affecting the athletes ability to fun faster, or produce more force.
2) Dartfish Video Analysis to visually access your athletes' movement patterns before, during and after goal completion.
3) Nutrition Counseling to meet the dietary needs of today's athlete.
4) Supplemental Training - videos, speed camps and more to augment your training at home on your own.
North Forsyth High School Girls Basketball Team
SAQ is a sexy name for so much more!
I explain this to parents and coaches all the time via phone when they call to inquire about training. Though we call it Speed, Agility and Quickness training, our service acturally encompasses soooo much more.
We work on speed, agility, quickness, strength, power, muscular endurance, balance, flexibility, explosiveness, plyometrics and isometric strength.
Now, do we work on all this at one time? Absolutely not! We work in a progressive manner on the most significant dificiencies first. In other words, we work first on the most glarring thing keeping your athlete/s from being as fast or powerful as they could be first.
I have a 48 day proven plan to follow that I've developed over my 20+ years of training. While I use this program as a guide, I'm constantly making changes to the individual days to accomodate for your athlete's unique needs of that day. So, if there is an exercise that they don't quite get that day, we will come back the next day and work on it until he or she gets it down pat. Then we will move on to progressively improve.
Athletes learn to do a proper Warm-up and Cool-down. They learn when to do static stretching and when not to. They will learn how to determine the right weight to lift, and how to perform the lift correctly, so the chances of injury are decreased. They will learn proper landing techniques first - before they ever start jumping to high objects like some coaches have athletes doing. That will increase the risk of injury exponentiallly! So, we learn to land properly first. They learn so much while training with Playmaker, that it's tough to explain it all here. We just call it SAQ!
Our Money Back Guarantee:
We give you a 100% Money Back Guarantee on our products. If at any time, you feel that you are not satisfied with the Playmaker product you purchased, please return it for a full refund.
5 Problems Every Athlete Has With Their Speed
I am excited to inform you that my article, Running Faster - 5 Problems Every Athlete Has With Their Speed was recently published on EzineArticles.com. I talk about the problems I see with most athletes. Problems that keep them from reaching their potential when it comes to becoming faster.
Do you know what those 5 problems are? Click on the link below and see if your young athlete or athletes have any of these barriers preventing them from becoming faster. If they don't show any of these problems then your athlete is in good shape. But if they have one or more of these problems then you may want them to come in and I will work with them to improve their form and become that faster athlete.
"My son has been training with Paul for only 6 weeks, and he is feeling stronger. The changes in his body are noticible. We are already looking forward to next year's football season."
M. Hatfield, Alpharetta, GA
"Amanda loves training with Paul. She feels like she gotten so much stronger and faster that she now wants to try out for the track team this year."
C. Warren, Cumming, GA
Paul, there were so many kids out there that they only ran the relays and 100 meters. Daniel won his heat. He looked so good. It's amazing what your training has done for this kid. His form was beautiful and he looked so strong. His former coach couldn't believe it was the same kid...we kind of lavished in that a bit, lol.
Cherynne Hinton, Dunwoody, GA
What a difference a coach makes. Simon and Christian both love training with you Paul. They are so much more confident in how they approach practice and their games. It's quite amazing! Thanks so much!
Lawson Finlayson, Roswell, GA