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Playmaker Strength & Conditioning offers the most comprehensive sports performance training program in Georgia.
SAQ - SPEED, AGILITY, QUICKNESS!
We provide Speed, Agility and Quickness training and so much more.
Speed, Agility, Quickness, Strength, Power, Muscular Endurance, Balance, Flexibility, Explosiveness, Plyometrics and Isometric strength are all part of our program.
I have a 48 day proven plan I follow which I developed over my 20+ years of training.
While I use this program as a guide, I assess the athletes during each session and reaccess his or her needs as they continue to show improvement.
Our goal is to teach all athletes: Proper warm-up & cool-down - When & how to do static stretching - How to lift weights properly & safely as well as the proper landing techniques for required sports movements.
FOR MORE INFORMATION CALL (678) 920-0068
North Forsyth High School Girls Basketball Team
Training programs available:
Ultimate Strength & Conditioning
Is your athlete the Playmaker on the team?
Addressing the athlete's technique in both running and lifting. Addressing the athlete's strength for better performance. The goal is to reduce the risk of injury that's inherent in sports participation. The athlete's power and flexibility will be addressed to help turn them into the best on the field or the court.
Vertical Leap Training
Specifically designed training to enhance the athletes ability to explode off of the ground. The best athlete's typically are able to run the 10 yard dash quickly, AND jump high!
To help sculpt the body and get the physique an athlete wants.
Designed to help achieve weight loss goals by utilizing the knowledge we obtain about our body and how it works efficiently to lose fat. Bodybuilders and those who wish to compete one day are welcome! We can help take your physique to the next level.
This test helps determine exactly where "Your Body" burns fat and how many calories you need to eat to lose fat, maintain weight, or gain muscle.
Combine Training and Testing
Combines are designed to give the professional or college coach a few tools to help determine if an athlete has the skills necessary to succeed in their organization. There are definite keys to doing your best on the combine test. Let us show you what they are.
FOR MORE INFORMATION CALL (678) 920-0068
What Separates us from the competition?
"My son has been training with Paul for only 6 weeks, and he is feeling stronger. The changes in his body are noticeable. We are already looking forward to next year's football season."
M. Hatfield, Alpharetta, GA
"Amanda loves training with Paul. She feels like she gotten so much stronger and faster that she now wants to try out for the track team this year."
C. Warren, Cumming, GA
Paul, there were so many kids out there that they only ran the relays and 100 meters. Daniel won his heat. He looked so good. It's amazing what your training has done for this kid. His form was beautiful and he looked so strong. His former coach couldn't believe it was the same kid...we kind of lavished in that a bit, lol.
Cherynne Hinton, Dunwoody, GA
What a difference a coach makes. Simon and Christian both love training with you Paul. They are so much more confident in how they approach practice and their games. It's quite amazing! Thanks so much!
Lawson Finlayson, Roswell, GA
5 Problems Every Athlete Has With Their Speed
I am excited to inform you that my article, Running Faster - 5 Problems Every Athlete Has With Their Speed was recently published on EzineArticles.com.
I talk about the problems I see with most athletes.
Problems that keep them from reaching their potential, when it comes to becoming faster.
Do you know what those 5 problems are? Click on the link below and see if your young athlete or athletes have any of these barriers preventing them from becoming faster. If they don't show any of these problems then your athlete is in good shape. But if they have one or more of these problems, then you may want them to come in and I will help them improve their form and become a faster athlete.
Our Money Back Guarantee:
We give you a 100% Money Back Guarantee on our products. If at any time, you feel that you are not satisfied with the Playmaker product you purchased, please return it for a full refund.